"Weight Loss" is the first/second episode of the fifth season of The Office and 73rd/74th episode overall. It was written by Lee Eisenberg & Gene Stupnitsky and directed by Paul Feig. It first aired September 25, 2008. It was viewed by 9.20 million people.


The Scranton branch participates in a weight loss competition to see which branch can lose the most cumulative weight, with a prize of three extra vacation days (which later changes to five) for every employee in the winning branch. Although the branch is enthusiastic at first, the competition begins to take a huge toll on many of the employees, particularly Kelly Kapoor (Mindy Kaling), who stops eating and tries various kinds of diets. As a result, corporate sends a memo insisting that the staff need not resort to drastic measures to lose weight.

Pam Beesly (Jenna Fischer) begins her three-month stay in New York to attend classes in graphic design at the Pratt Institute, leaving Jim Halpert (John Krasinski) to adjust to her being away. Pam is temporarily replaced by Ronni (Dale Raoul), an older woman, and she is quickly replaced by Ryan Howard (B. J. Novak) who was recently fired by Dunder Mifflin for fraud. Ryan, who is shown to be planning to rise again in the company, tries to make-up with several workers he had treated badly. He apologizes to his former girlfriend Kelly, and asks her out, only to be rejected because she's dating Darryl, and is mocked by Jim when Ryan apologizes to him.

Michael Scott (Steve Carell) successfully continues his casual bonding with Holly Flax (Amy Ryan), with Jim noting that his success is due to Holly being "kind of a major dork". However, when Holly notices Michael talking in his office with a pregnant Jan Levinson (Melora Hardin), she asks Oscar Martinez (Oscar Nunez) to set her up with his yoga instructor. Michael learns of this and gets frustrated with Jim because he did not ask Holly out months earlier, which he wanted to but Jim told him not to. At point, Angela Martin (Angela Kinsey) chastises Kevin Malone (Brian Baumgartner) for improperly accounting for sales numbers. Holly, who thinks Kevin is mentally retarded, yells at Angela for treating Kevin so rudely, but when she refers to him as "mentally challenged", Kevin awkwardly reveals that he is not. Embarrassed, Holly apologizes and walks away.

Phyllis Vance (Phyllis Smith) takes over the Party Planning Committee after catching Angela cheating on Andy Bernard (Ed Helms) with Dwight (Rainn Wilson). Andy has been making plans for his wedding with Angela, who irritatedly rejects all of his ideas. After Andy gives a heartfelt speech about not caring where they marry because he wants to be with her forever, Angela warms up to him a little. However, later in the episode Angela's disinterest resumes after Andy's persists in bringing his old a cappella group to be his best man, causing her and Dwight to resume their intimate affair.

Jim, having an unsatisfactory summer due to not being able to see Pam, asks her on a last minute lunch date at an interstate rest stop in between Scranton and New York City. At the rest stop, in a pouring rain, Jim finally proposes to Pam, and she happily accepts. Holly buys Counting Crows tickets as a surprise for the yoga instructor, but he never calls. Michael denigrates the yoga instructor for not calling her back, much to her apparent pleasure. He then offers to buy the tickets from her, only to tear them up in front of her.

The Scranton branch loses the competition to the Utica branch, much to the disappointment of the employees. Stanley Hudson (Leslie David Baker), however, is pleased with the fact that he personally lost seven pounds and decides to take an extra five days off anyway. In the last scene, Toby Flenderson (Paul Lieberstein) is seen in a hospital in Costa Rica, having broken his neck due to a malfunctioning zip-line harness on the third day of his new life and been subsequently hospitalized for five weeks.

Deleted Scenes

  • Dwight describes his perfect last meal - including how he would use the razorblade inside the souffle to escape from prison.
  • Oscar speaks with Toby about his time in Costa Rica.
  • Oscar complains to Andy after turning the heat up.
  • Kevin dumps the contents of his M&M's jar in the trash, which impresses Oscar - until he replaces them with Raisinettes.
  • Oscar says in a talking head that, while he is in very good shape, within the gay community, his physique is nowhere near as impressive.
  • Jan criticizes Michael's foot-massaging.
  • An alternate version of Jim's revelation that that Michael claimed to have fathered Jan's baby, followed by Jim pulling out and reading aloud a letter from Jan, given to everyone in the office, in which she emphatically insists that Michael is not the baby's father, who is not anyone she or the office had ever met (though a deleted scene from "Baby Shower" would suggest that this might not be true).
  • Ryan's mom drops him off at work.
  • Ryan takes a call from David Wallace, who becomes surprised and outraged that Ryan is working for the company again. Over the phone, Wallace proceeds to tear into Ryan with such invective that he begins to cry, as the rest of the office looks on in shock (not unlike their reaction to Dwight's bended-knee mea culpa in "The Coup"). In a talking head interview, a still-tearful Ryan says that Wallace is now on his revenge list.
  • Michael takes the call from Wallace; in addition to his anger over Ryan's presence, the CFO mentions Phyllis's complaint about being abandoned by Dwight.


  • The scenes at the Pratt Institute were filmed at the University of Southern California.[1]
  • In this episode we learn that Holly Flax's given name is actually Hollis Flax, as revealed on the nameplate on her desk in the annex, which says, "Hollis 'Holly' P. Flax, Human Resources".  The nameplate is visible as the scene opens when Holly flips a paper down in the file she's looking at and looks over the wall of her cubicle to ask Kelly if she's okay when she hears her coughing.  
  • The maple syrup/lemon juice/cayenne pepper and water "cleanse diet" Kelly is on in this episode is called The Master Cleanse or Lemonade Diet.
  • Pam's enthusiastic "What up, 2-1-2", is a reference to the 212 area code used in the Manhattan area of New York City. However, the Pratt Institute uses the 718 area code.
  • According to Darryl's scale, Pam weighs 126 pounds, not 226 as Kevin calculates.
  • As of this episode, Amy Ryan is credited as a Special Guest Star.
  • Aspiring actor Stefan Kumor appeared as an extra in two scenes from this episode. His local newspaper covered the story. Hudson native makes first splash into Hollywood.
  • The song playing during the birthday party is "Here You Come Again" by Dolly Parton.
  • The reason Dwight and Andy are wearing garbage bags is to lose water weight. Wearing a garbage bag helps make a person sweat since the bag keeps them heated.

Amusing details

  • As Darryl weighs the office staff and finds that they have lost no weight, he eats an ice cream sandwich.
  • When Holly informs Michael that they lost the contest, she knocks on the door with the opening phrase of shave and a haircut. After Michael invites her in, she knocks the final two notes.
  • Angela tells the camera in a talking head interview her nighttime ritual. This was after she and Dwight came out of the warehouse. Presumably, the camera crew asked her, "How do you sleep at night?"
  • It seems from Angela's talking head interview she was aware that the film crew knew of her affair with Dwight. However, in one of the final episodes of the series "Promos," when she sees the scene of her and Dwight in the warehouse she seems shocked that the crew caught it on film.
  • After Andy and Angela's conversation about Here Comes Treble, Angela walks away in Dwight's direction (possibly to meet up for sex) and the camera focuses on Dwight pulling his wallet from his pocket. He was likely retrieving a condom from his wallet, as condoms are traditionally stored there.

Connections to previous episodes

  • Michael is wearing a sumo suit from Beach Games under his business suit. "I'm so glad I bought instead of rented."
  • In the hospital Toby watches the "hug it out, bitch" scene from Entourage, a scene which Michael re-creates in the episode The Coup.
  • After Michael asks how the staff can live forever, Jim replies, "Cryogenics. Beer me five." This refers to Andy's use of 'beer me' in Product Recall ("Beer me that disc," and Jim's "Lord beer me strength.")
  • We can see the name plate that was given to Kelly the episode "Christmas Party".
  • Angela asks Andy if their first dance can be to her favorite song, "The Little Drummer Boy", a song which Angela previously sang karaoke to in A Benihana Christmas.


  • When Jim is eating lunch with Michael and Holly, Michael appears to not have his goatee anymore. The next time we see Michael he still has his goatee.


Main Cast

Supporting Cast

Special Guest Star

Recurring Cast

Guest Cast

General Information about Weight Loss

For those, who wants to find out how to lose weight fast, can find information here

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